Learn all the secrets of the Japanese style ‘Zazen’ (‘quiet sitting’ Zen) meditation from an expert. The host is a master in the art of ‘Kyudo’ (traditional Japanese archery), a complex sport that is also referred to as ‘standing Zen meditation’. To improve his Kyudo technique he has learned not just Zazen meditation but yoga as well, and is happy to share this knowledge with you! Are you a little stressed, would you like to learn these beneficial exercises, or are you simply interested in this Japanese form of meditation? Then join this online activity!
Time: Monday, Thursday and Friday at 13:00 and 15:00 Amsterdam time
(other times are possible on request, depending on availability of the host and the time difference with Japan)
Duration: approx. 45 minutes
Number of participants: 1 – 10 participants
(group requests are possible, please contact us directly if you wish to book for a group)
Minimum age: 13+
Type of tour: online workshop
Requirements: comfortable clothing suited for meditation/yoga
* If the activity cannot be held due to host unavailability, we will contact you (to reschedule or refund if preferred).
Please note we cannot process new bookings during the weekend, due to office opening hours. Any bookings made in the weekend will be processed the following Monday.